Cycle 1 Day 1 "DIET"

Cycle 1 of the 17 Day Diet focuses on improving digestive health. Cycle one helps clear sugar from the blood to boost fat-burning and discourage fat storage. During this stage your diet will consist of lean protein, vegetables, low-sugar fruits, probiotic foods like yogurt and good fats


Breakfast
- 2 scrambled egg whites
- Half grapefruit, or other fresh fruit
- 1 cup of green tea

Lunch
- Large green salad topped with tuna; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
- 1 cup green tea

Dinner
- Plenty of grilled chicken with liberal amounts of any vegetables from the list, steamed or raw
- 1 cup green tea

Snacks
- 6 oz. sugar-free plain yogur mixed with 1 to 2 tablespoons sugar-free jam or other probiotic serving
- 1 serving of fruit from the list

For all of us who tend to over eat on holidays

The 17 Day Diet is a weight loss plan that was initially created to avoid the holiday weight gain. But the beauty about the diet is that it can be used at any time throughout the year to shed a few pounds.

Every 17 days you’re changing what you’re doing. "We call it metabolic, or body, confusion,” Dr. Mike explains.

Here are the four cycles of The 17 Day Diet:

Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.
Cycle 2: Activate. Resets the metabolism.
Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.
Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.

Perfect Weight

Get clear on the weight you want to be. Have a picture in your mind of what you want to look like. Write out the perfect weight and put it across your scale and don't weight yourself at all. You must feel good, you must feel good about you. If you feel bad about your body, that is a powerful feeling. Praise and bless every square inch of your body. Think about the perfect things about YOU! As you think perfect thoughts you feel good about you, and YOU are summoning the perfect you.

Spider Man Mural

I have been painting a spider Man mural in Talons room. I am not finished but will post new pictures as I go. I also did Jadyn's room and I will put pictures up for everyone to see. Have a wonderful day. Make sure you Hit the follow me button on my blog for more exciting opportunities that are comming up.

Workouts and inspirational videos

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Leg and Glute Workout

Inspirational